Monday, December 12, 2011
2012 NIKE SPARQ HS COMBINE TRAINING
NOW IS THE TIME TO PREPARE AND GET READY FOR THE NIKE HS COMBINE. COACH TONE IS THE TOP NIKE SPARQ TRAINER IN THIS AREA. TRAINER TO NFL PLAYERS: LESEAN McCOY (EAGLES), JAMEEL McCLAIN (RAVENS), CURTIS BRINKLEY(CHARGERS), DOM CURRY (RAMS); HS PLAYERS; DESMON N BRANDON PEOPL...ES (WOOD), DAVE WILLIAMS (WEST CATHOLIC), SEAN WILSON (MALVERN PREP), ALSO MANY UPCOMING HS PLAYERS IN THIS AREA. WE GUARANTEE YOUR PLAYER WILL INCREASE THEIR SPEED BY(.15) EX: (4.65 - 4.50) THEY WILL IMPROVE FLEXIBILITY, QUICKNESS, AGILITY AND FOOTWORK OR YOUR MONEY BACK "AND WE STAND BEHIND" OUR CLAIMS. FOR MORE INFO CALL COACH TONE AT 267-918-8964, WILL YOU BE THE NEXT ONE !! THE COST IS $275.00 (16) SESSIONS. SPACE IS VERY LIMITED TO (40) ATHLETES.
Friday, October 28, 2011
FREE NIKE SPARQ SPEED AND AGILITY CLINIC
Instructed by: Tony Fulton, Sr., Certified Nike Sparq Speed and Agility Trainer
COACH TONE HAS TRAINED SOME THE BEST (NFL) PLAYERS FROM
THIS AREA: KEVIN JONES, BRUCE PERRY, MARQUIS WEEKS, CURTIS
BRINKLEY, JAMEEL McCLAIN, DOM CURRY, EAGLES LESEAN “SHADY’McCOY!
WHAT DO YOU NEED TO KNOW ABOUT SPEED:
1. IT CHANGES THE COMPLEXITY OF THE GAME.
2. WITH SPEED YOU CAUSE GAME CHANGING PLAYS WHETHER IT’S ON THE COURT OR THE FIELD. BE TRAIN BY THE BEST !!!!!!!!!!
DATE: SUNDAY, DECEMBER 11, 2011
TIME: 12:00 – 1:30PM
LOCATION: AMPRO FIELDHOUSE 30 BUNTING LANE CLIFTON HEIGHTS, PA 19018
REGISTRATION FORMS WILL BE AVAILABLE FOR OUR WINTER SPEED
CAMP BEGINNING THE FIRST WEEK IN JANUARY, 2012.
FOR MORE INFORMATION PLEASE CALL COACH TONE @ 267-918-8964
COACH TONE HAS TRAINED SOME THE BEST (NFL) PLAYERS FROM
THIS AREA: KEVIN JONES, BRUCE PERRY, MARQUIS WEEKS, CURTIS
BRINKLEY, JAMEEL McCLAIN, DOM CURRY, EAGLES LESEAN “SHADY’McCOY!
WHAT DO YOU NEED TO KNOW ABOUT SPEED:
1. IT CHANGES THE COMPLEXITY OF THE GAME.
2. WITH SPEED YOU CAUSE GAME CHANGING PLAYS WHETHER IT’S ON THE COURT OR THE FIELD. BE TRAIN BY THE BEST !!!!!!!!!!
DATE: SUNDAY, DECEMBER 11, 2011
TIME: 12:00 – 1:30PM
LOCATION: AMPRO FIELDHOUSE 30 BUNTING LANE CLIFTON HEIGHTS, PA 19018
REGISTRATION FORMS WILL BE AVAILABLE FOR OUR WINTER SPEED
CAMP BEGINNING THE FIRST WEEK IN JANUARY, 2012.
FOR MORE INFORMATION PLEASE CALL COACH TONE @ 267-918-8964
THE WORK LESEAN "SHADY" McCOY PUT IN WITH COACH TONE IS PAYING OFF!!!!!
When the Eagles drafted LeSean McCoy back in 2009, the message was clear: He would eventually replace one of the team's all-time greats, Brian Westbrook.
To his credit, Westbrook never seemed to fight that reality. I remember seeing him help McCoy at training camp that summer. The pair only spent one season together, but this past offseason, McCoy said publicly he'd be in favor of the Eagles bringing Westbrook back.
Comparisons between the two started to creep up in 2010 as McCoy piled up 1,672 yards from scrimmage and averaged 5.2 yards per carry.
And now that McCoy has played even better through the first part of the 2011 season, it seems like a good time to revisit how he compares to his predecessor.
Let's start with their effectiveness in the run game. Westbrook's best seasons statistically were 2006 and 2007. Here's how those years compare to what McCoy is projected to accomplish in 2011. Of course, there is a huge disclaimer here. McCoy has only played six games. He needs to stay healthy and perform at a high level over the next two-and-a-half months.
On the other hand, McCoy is 23 and in his third season. In 2006, Westbrook was 27 and in his fifth season.
Here's a look at the numbers:
Attempts
Yds.
Yds./gm.
YPC
20+
TDs
Westbrook 2006
240
1,217
81.1
5.1
8
7
Westbrook 2007
278
1,333
88.9
4.8
11
7
McCoy 2011 (projected)
280
1,517
94.8
5.4
13
16
McCoy is averaging 17.5 rushing attempts per game. That's 11th-most in the NFL. In 2007, Westbrook set a career high with 18.5 attempts per game. He averaged 16.0 in 2006.
Like I said, McCoy has a long way to go, but he's on pace to set the Eagles' single-season franchise record for rushing yards. Barely. The number to beat is 1,512, set by Wilbert Montgomery in 1979. No other back has run for 1,500+ in franchise history.
McCoy's 94.8 yards per game ranks fifth in the NFL and is better than the marks by Westbrook in 2006 and 2007. His 5.4 yards per carry is tied for second, behind only Fred Jackson among running backs with at least 50 carries.
McCoy is much more of a big-play rusher this season. He already has five carries of 20+ yards. Last year, he totaled seven. To put that into better perspective, McCoy is averaging one run of 20+ yards every 21 carries. Last year, it was one every 29.6 carries.
In 2007, Westbrook totaled 11 runs of 20+ yards and averaged one every 25.2 attempts.
McCoy's runs of 10+ yards are way up too. He's already got 23 of them (most in the NFL), compared to 28 all of last season. McCoy is averaging one run of 10+ yards every 4.57 attempts. Last year, it was once every 7.39 attempts.
As we know, there's more to being tailback than running the football. And McCoy is not on Westbrook's level as a receiver.
The table below shows Westbrook's per-game receiving numbers in 2006 and 2007, compared to McCoy's in 2010 and 2011:
Catches/g.
Receiving yds./g.
Yds. per catch
Westbrook (2006-07)
5.6
49.0
8.8
McCoy (2010-11)
4.7
34.0
7.2
As you can see, Westbrook has McCoy beat as a receiver. Westbrook averaged 8.9 yards per catch for his career and of course set the Eagles' franchise record with 90 catches in 2007.
The Eagles have not been able to get McCoy going in the passing game this season. He's projected to have 56 catches for 328 yards and is averaging an unimpressive 5.9 yards per reception. Those numbers are down across the board from 2010 (78/592/7.6). In 2010, McCoy had six plays of 20+ yards in the passing game. This season, his longest reception has gone for just 16 yards.
The Eagles targeted McCoy six times per game last year; he's being targeted five times per game this season.
Westbrook has the edge in some other areas too. McCoy has had ups and downs as a blocker and is not at Westbrook's level. And Westbrook of course could affect the game on special teams as a return man.
Overall, there's no downplaying McCoy's production through his first 23 starts. If he stays healthy, it's likely that McCoy's 2011 season will go down as one of the best by a running back in Eagles franchise history.
There's room for improvement as a blocker and a receiver, but when you consider the three running backs taken ahead of McCoy in the 2009 draft - Knowshon Moreno, Donald Brown and Beanie Wells - the Eagles' selection with the 53rd overall pick looks like a home run.
And don't forget McCoy is still on his rookie contract. He's scheduled to be a free agent after 2012, but considering his age and his production, it's hard to imagine the Eagles not locking him up long-term at some point in the next year.
Read more: http://www.philly.com/philly/blogs/moving_the_chains/Comparing-McCoy-to-Westbrook.html#ixzz1c5BTVs5c Watch sports videos you won't find anywhere else
To his credit, Westbrook never seemed to fight that reality. I remember seeing him help McCoy at training camp that summer. The pair only spent one season together, but this past offseason, McCoy said publicly he'd be in favor of the Eagles bringing Westbrook back.
Comparisons between the two started to creep up in 2010 as McCoy piled up 1,672 yards from scrimmage and averaged 5.2 yards per carry.
And now that McCoy has played even better through the first part of the 2011 season, it seems like a good time to revisit how he compares to his predecessor.
Let's start with their effectiveness in the run game. Westbrook's best seasons statistically were 2006 and 2007. Here's how those years compare to what McCoy is projected to accomplish in 2011. Of course, there is a huge disclaimer here. McCoy has only played six games. He needs to stay healthy and perform at a high level over the next two-and-a-half months.
On the other hand, McCoy is 23 and in his third season. In 2006, Westbrook was 27 and in his fifth season.
Here's a look at the numbers:
Attempts
Yds.
Yds./gm.
YPC
20+
TDs
Westbrook 2006
240
1,217
81.1
5.1
8
7
Westbrook 2007
278
1,333
88.9
4.8
11
7
McCoy 2011 (projected)
280
1,517
94.8
5.4
13
16
McCoy is averaging 17.5 rushing attempts per game. That's 11th-most in the NFL. In 2007, Westbrook set a career high with 18.5 attempts per game. He averaged 16.0 in 2006.
Like I said, McCoy has a long way to go, but he's on pace to set the Eagles' single-season franchise record for rushing yards. Barely. The number to beat is 1,512, set by Wilbert Montgomery in 1979. No other back has run for 1,500+ in franchise history.
McCoy's 94.8 yards per game ranks fifth in the NFL and is better than the marks by Westbrook in 2006 and 2007. His 5.4 yards per carry is tied for second, behind only Fred Jackson among running backs with at least 50 carries.
McCoy is much more of a big-play rusher this season. He already has five carries of 20+ yards. Last year, he totaled seven. To put that into better perspective, McCoy is averaging one run of 20+ yards every 21 carries. Last year, it was one every 29.6 carries.
In 2007, Westbrook totaled 11 runs of 20+ yards and averaged one every 25.2 attempts.
McCoy's runs of 10+ yards are way up too. He's already got 23 of them (most in the NFL), compared to 28 all of last season. McCoy is averaging one run of 10+ yards every 4.57 attempts. Last year, it was once every 7.39 attempts.
As we know, there's more to being tailback than running the football. And McCoy is not on Westbrook's level as a receiver.
The table below shows Westbrook's per-game receiving numbers in 2006 and 2007, compared to McCoy's in 2010 and 2011:
Catches/g.
Receiving yds./g.
Yds. per catch
Westbrook (2006-07)
5.6
49.0
8.8
McCoy (2010-11)
4.7
34.0
7.2
As you can see, Westbrook has McCoy beat as a receiver. Westbrook averaged 8.9 yards per catch for his career and of course set the Eagles' franchise record with 90 catches in 2007.
The Eagles have not been able to get McCoy going in the passing game this season. He's projected to have 56 catches for 328 yards and is averaging an unimpressive 5.9 yards per reception. Those numbers are down across the board from 2010 (78/592/7.6). In 2010, McCoy had six plays of 20+ yards in the passing game. This season, his longest reception has gone for just 16 yards.
The Eagles targeted McCoy six times per game last year; he's being targeted five times per game this season.
Westbrook has the edge in some other areas too. McCoy has had ups and downs as a blocker and is not at Westbrook's level. And Westbrook of course could affect the game on special teams as a return man.
Overall, there's no downplaying McCoy's production through his first 23 starts. If he stays healthy, it's likely that McCoy's 2011 season will go down as one of the best by a running back in Eagles franchise history.
There's room for improvement as a blocker and a receiver, but when you consider the three running backs taken ahead of McCoy in the 2009 draft - Knowshon Moreno, Donald Brown and Beanie Wells - the Eagles' selection with the 53rd overall pick looks like a home run.
And don't forget McCoy is still on his rookie contract. He's scheduled to be a free agent after 2012, but considering his age and his production, it's hard to imagine the Eagles not locking him up long-term at some point in the next year.
Read more: http://www.philly.com/philly/blogs/moving_the_chains/Comparing-McCoy-to-Westbrook.html#ixzz1c5BTVs5c Watch sports videos you won't find anywhere else
Thursday, September 22, 2011
NFL OFF-SEASON/LOCK OUT TRAINING !!!!!!
This summer we had the plessure of training one of the NFL most complete running back, Lesean "Shady" McCoy, along with Curtis "Boonah" Brinkley, Jameel McClain, Dom Curry, Eldridge Buckley. The training was focusing on preparing the guys for a short NFL camp and to be more explosive in and out of their cuts along with change of direction with minimal deceleration in SPEED. Shady has gotten off to a great start at the beginning of the season and we're looking for more great things this season. Cant leave out the others players Jameel McClain again has claimed a starting position with the Ravens next to the soon Hall of Frame Ray Lewis. Dom Curry and Curtis Brinkley are performing well for the teams Rams, Chargers!!!
Tuesday, May 31, 2011
CONGRATS TO DESMON N BRANDON
Just wanted to say congratulations to Desmon Peoples for committing to Rutgers Univ. on a Football Scholarship. We've been training Desmon for 3yrs. and each season he's getting better and better. This year we're looking for an Outstanding season and a trip San Antonio in January 2012. Also, his cousin Brandon Peoples for receiving an offer from Temple Univ., he to has been training with us for 3yrs. We're looking for a breakout season for him as well. Both of these athlete's are well manner and polite, with good character and come from a good strong family background.
Thursday, February 10, 2011
CONGRATS ALL CITY- HIGH SCHOOL FOOTBALL TEAM !!!!!!
Congrats to the following Clients:
1st Team All-City
Desmon Peoples (RB) Archbishop Wood (Honorable Mention All-American)
Jaelen Strong-Rankin (WR) West Catholic
Deion Barnes (DE) Northeast High
2nd Team All-City
Quran Kent (WR) West Catholic
3rd Team All-City
Hakim Sillman (RB) George Washington
Anthony McDonnaugh (LB) West Catholic
Honorable Mention
Anthony Reid (QB) West Catholic
2nd Team All-Catholic
Brandon Peoples (RB) Arch bishop Wood
David Williams (RB) West Catholic
David Sherman (DB) West Catholic
2nd Team All-Public
Nadim Harris (DT) Furness High
Rich Drayton (WR) Central High
1st Team Inter-Act
Sean Wilson (RB) Malvern Prep
All-Delco, Catholic Team
Dameri Shaw (WR/DB) O'Hara
1st Team All-City
Desmon Peoples (RB) Archbishop Wood (Honorable Mention All-American)
Jaelen Strong-Rankin (WR) West Catholic
Deion Barnes (DE) Northeast High
2nd Team All-City
Quran Kent (WR) West Catholic
3rd Team All-City
Hakim Sillman (RB) George Washington
Anthony McDonnaugh (LB) West Catholic
Honorable Mention
Anthony Reid (QB) West Catholic
2nd Team All-Catholic
Brandon Peoples (RB) Arch bishop Wood
David Williams (RB) West Catholic
David Sherman (DB) West Catholic
2nd Team All-Public
Nadim Harris (DT) Furness High
Rich Drayton (WR) Central High
1st Team Inter-Act
Sean Wilson (RB) Malvern Prep
All-Delco, Catholic Team
Dameri Shaw (WR/DB) O'Hara
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