NIKE SPARQ SPEED AND AGILITY CAMP

                       WHAT DO YOU NEED TO KNOW ABOUT SPEED

There is nothing like flat out SPEED that will make a difference in a game or any competition. Games are won and lost because of some players SPEED. Even your athletic career will be affected by how FAST you are. There is no substitute for BLAZING SPEED to ignite your team, whether its long run for TD, steal fast break dunk or layup, or intercepting the ball the at field hockey or LAX game and scoring, to turn the game for your team. Now we all know that there are all kinds of SPEED DRILLS, practice equipment and theories about how to get faster. Everyone has a technique or theory, but the latest research has uncovered that most experts are now beginning to agree that SPEED and quickness are not the same as strength and enduranc. You wont achieve great SPEED by training for strength. It is acknowledged that the SPEED and quickness of your muscles is accomplished by the conditions of your fast twitch muscle fibers. These are the muscles that control your linear and lateral SPEED the more you activate them the faster you will run and vice versa. We will activate these muscle fibers and teach you proper running mechanics to INCREASE your SPEED. YOU CAN REGISTER ON THAT DAY, WE WILL BE CONDUCTING EVALUATIONS AND TESTING FOR THE ATHLETES.

THE NIKE SPARQ SPEED N AGILITY CAMP WILL CONSIST : 
                                TEACHING PROPER RUNNING MECHANICS
                                TEACHING NIKE SPARQ COMBINE DRILLS
                                TEACHING PROPER TECHNIQUE TO RUN 40YD
                                IMPROVING LINEAR N LATERAL GAME SPEED
                                IMPROVING CORE AND FLEXIBILITY
                                IMPROVING MULTI-CHANGE OF DIRECTIONS
                                IMPROVING AGILITY AND FOOTWORK

WE WILL BE HOSTING (2) LOCATIONS FOR OUR NIKE SPARQ SPEED CAMP.
                     

PLACE AMPROS FIELDHOUSE 30 BUNTING LANE, CLIFTON HEIGHTS, PA 19018
DATE: SAURDAY  DECEMBER  22, 2012
TIME: 6:30PM

PLACE: WASHINGTON TOWNSHIP SPORTS COMPLEX 120A SEWELL RD, SEWELL NJ
DATE: SATURDAY  DECEMBER 22, 2012
TIME: 2:00PM

COST: WE HAVE (4) PACKAGES WITH CONSIST OF (2) SESSION PER WEEK, (10) WEEKS,
(8) WEEKS, (6) WEEKS, (4) WEEKS. OUR RATES ARE REASONABLE, CALL FOR MORE INFORMATION. COACH TONE , 267.918.8964

 COME N EXPERIENCE THE SAME TRAINING THAT PRO PLAYERS EXPERIENCED (LESEAN "SHADY" MCCOY, JAMEEL MCCLAIN, CURTIS BRINKLEY, ROD STREATER, JAMAR CHANEY)